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Condition Guide
Plantar fasciitis can cause pain under the heel or arch, especially with the first steps after rest. Physiotherapy can help guide load management, footwear advice and progressive strengthening for better foot function.
Overview
Plantar fasciitis is a common cause of heel and arch pain.
Pain is often worse with the first steps in the morning or after sitting.
Symptoms may improve with movement but flare after long standing, walking or running.
Several factors may contribute, and the most relevant factors vary between people.
Seek prompt medical assessment if symptoms are associated with:
These symptoms do not automatically mean that a serious condition is present, but they should be assessed promptly by an appropriate medical professional.
Treatment is individualised and may include:
Plantar fasciitis often improves gradually with load management and consistent rehabilitation. Symptoms can take time, especially when walking or standing demands remain high.
The plantar fascia may be sensitive after rest and needs time to warm into movement.
Barefoot walking on hard floors may aggravate some people.
Some people benefit from support, but it depends on assessment.
Physiotherapy may help with load, strength and footwear strategies.
Yes.
Plantar fasciitis care commonly includes education, load modification, footwear support, stretching and strengthening according to the individual's presentation.
Treatment recommendations should combine current evidence, clinical expertise and your individual assessment.
Heel pain often improves when we manage both tissue sensitivity and total daily load.
Your first steps of the day are useful feedback. If they are severe, your foot may need a gentler loading plan.
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Exercises should be selected according to the individual assessment. Exercise links remain marked as Resource in development until approved by Marna Webb.
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Contact Marna Webb Physiotherapy for an individual assessment and treatment plan.