Condition Guide
Osteoarthritis
Osteoarthritis can cause joint pain, stiffness and difficulty with movement. Physiotherapy can help support strength, mobility, function and confidence so that daily activities remain as manageable as possible.
Your partner in health and recovery
Condition Guide
Osteoarthritis can cause joint pain, stiffness and difficulty with movement. Physiotherapy can help support strength, mobility, function and confidence so that daily activities remain as manageable as possible.
Overview
Osteoarthritis is a common joint condition that can cause pain, stiffness and reduced function.
It can affect different joints, including the knees, hips, hands, spine and shoulders.
Symptoms vary widely, and arthritis does not always worsen continuously over time.
Several factors may contribute, and the most relevant factors vary between people.
Seek prompt medical assessment if symptoms are associated with:
These symptoms do not automatically mean that a serious condition is present, but they should be assessed promptly by an appropriate medical professional.
Treatment is individualised and may include:
Osteoarthritis is usually a long-term condition, but symptoms can improve. The goal is to reduce flare-ups, improve function and keep people moving safely.
Symptoms can improve even though the condition is long-term.
Appropriate exercise is usually helpful and important.
X-ray changes do not always match symptom severity.
Only some people require surgery. Many benefit from conservative care.
Yes.
Guidelines commonly support education, exercise, weight management where relevant, pain-management strategies and function-focused rehabilitation for osteoarthritis.
Treatment recommendations should combine current evidence, clinical expertise and your individual assessment.
Arthritis does not mean you must stop moving. The right type and amount of movement can be powerful medicine.
Start with small, repeatable movement habits. Consistency often matters more than intensity.
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Exercises should be selected according to the individual assessment. Exercise links remain marked as Resource in development until approved by Marna Webb.
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Contact Marna Webb Physiotherapy for an individual assessment and treatment plan.