Condition Guide
Golfer's Elbow
Golfer's elbow can cause pain on the inside of the elbow during gripping, lifting, throwing or wrist movements. Physiotherapy can help manage tendon load and restore strength for work, sport and daily activity.
Your partner in health and recovery
Condition Guide
Golfer's elbow can cause pain on the inside of the elbow during gripping, lifting, throwing or wrist movements. Physiotherapy can help manage tendon load and restore strength for work, sport and daily activity.
Overview
Golfer’s elbow is pain and irritation around the tendon area on the inside of the elbow. It can feel tender, tight or sharp with gripping, lifting, throwing, gym exercises, tool use or racquet sports. Physiotherapy may help by identifying the activities that overload the tendon and guiding a gradual strengthening plan for better arm function.
Several factors may contribute, and the most relevant factors vary between people.
Seek prompt medical assessment if symptoms are associated with:
These symptoms do not automatically mean that a serious condition is present, but they should be assessed promptly by an appropriate medical professional.
Treatment is individualised and may include:
Dry needling may be considered where clinically appropriate as one part of a broader rehabilitation programme. It is not required or suitable for every patient.
Recovery is usually gradual. Symptoms may settle slowly when tendon irritation has been present for a long time or when work and sport loads remain high.
Recovery differs from person to person and depends on tendon sensitivity, daily workload, sport demands and how gradually loading is progressed. The aim is to build tolerance steadily without repeatedly flaring symptoms.
No. It can affect anyone who loads the inside elbow tendons.
Usually not completely. Loads should be adjusted and rebuilt.
Physiotherapy may help restore load tolerance and function.
Tingling or numbness should be assessed because nerve irritation may contribute.
Yes.
Medial elbow tendinopathy is generally managed with education, load modification and progressive strengthening matched to the individual's activity demands.
Treatment recommendations should combine current evidence, clinical expertise and your individual assessment.
Golfer's elbow is often less about one painful spot and more about the total load the arm is being asked to handle. My goal is to understand the demands placed on your arm and help you return to work, sport and daily activity with confidence through a practical, evidence-based rehabilitation plan.
Small changes to grip, tool position or training volume can reduce irritation while the tendon becomes stronger.
Resource in development
Resource in development
Resource in development
Resource in development
Resource in development
Exercises should be selected according to the individual assessment. Exercise links remain marked as Resource in development until approved by Marna Webb.
Resource in development
Resource in development
Resource in development
Resource in development
Resource in development
Resource in development
Contact Marna Webb Physiotherapy for an individual assessment and treatment plan.